POPCORN vs NATURAL SHELLED WALNUTS
Nutrition comparison per 100 g serving
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NATURAL SHELLED WALNUTS wins in 6 out of 11 nutrient categories
POPCORN: 3
vs
NATURAL SHELLED WALNUTS: 6
(2 ties)
Overview
| Nutrient | POPCORN | NATURAL SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calories | 414 cal | 643 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 75.9 g | 14.3 g | |
| Fat | 12.1 g | 64.3 g | |
| Fiber | 3.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | NATURAL SHELLED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | NATURAL SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 121 MG | 0 MG |