POPCORN vs DOUBLE DIPPED PEANUTS

Nutrition comparison per 100 g serving

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POPCORN wins in 5 out of 10 nutrient categories

POPCORN: 5 vs DOUBLE DIPPED PEANUTS: 3 (2 ties)

Overview

Nutrient	POPCORN	DOUBLE DIPPED PEANUTS	Winner
Calories	406 cal	0 cal
Protein	3.1 g	0 g
Carbs	84.4 g	0 g
Fat	7.8 g	0 g
Fiber	3.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	DOUBLE DIPPED PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	DOUBLE DIPPED PEANUTS	Winner
Calcium, Ca	62 MG	0 MG
Iron, Fe	2.3 MG	0 MG
Sodium, Na	281 MG	0 MG

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