POPCORN vs KETTLE

Nutrition comparison per 100 g serving

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KETTLE wins in 5 out of 10 nutrient categories

POPCORN: 3 vs KETTLE: 5 (2 ties)

Overview

Nutrient	POPCORN	KETTLE	Winner
Calories	406 cal	393 cal
Protein	3.1 g	3.6 g
Carbs	84.4 g	85.7 g
Fat	7.8 g	1.8 g
Fiber	3.1 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	KETTLE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	KETTLE
Calcium, Ca	62 MG	0 MG
Iron, Fe	2.3 MG	1.3 MG
Sodium, Na	281 MG	1,179 MG

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