POPCORN vs SURVIVAL SNACK MIX
Nutrition comparison per 100 g serving
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SURVIVAL SNACK MIX wins in 5 out of 12 nutrient categories
POPCORN: 4
vs
SURVIVAL SNACK MIX: 5
(3 ties)
Overview
| Nutrient | POPCORN | SURVIVAL SNACK MIX | Winner |
|---|---|---|---|
| Calories | 414 cal | 433 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 75.9 g | 76.7 g | |
| Fat | 12.1 g | 16.7 g | |
| Fiber | 3.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | SURVIVAL SNACK MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POPCORN | SURVIVAL SNACK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 4 MG | |
| Potassium, K | 0 MG | 800 MG | |
| Sodium, Na | 121 MG | 0 MG |