POPCORN vs COCONUT CASHEW

Nutrition comparison per 100 g serving

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POPCORN wins in 5 out of 11 nutrient categories

POPCORN: 5 vs COCONUT CASHEW: 4 (2 ties)

Overview

Nutrient	POPCORN	COCONUT CASHEW	Winner
Calories	414 cal	607 cal
Protein	0 g	3.6 g
Carbs	75.9 g	125 g
Fat	12.1 g	14.3 g
Fiber	3.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	COCONUT CASHEW	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	COCONUT CASHEW
Calcium, Ca	0 MG	14 MG
Iron, Fe	0 MG	3.6 MG
Potassium, K	0 MG	179 MG
Sodium, Na	121 MG	0 MG

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