POPCORN vs MILK CHOCOLATE BOURBON PECANS
Nutrition comparison per 100 g serving
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MILK CHOCOLATE BOURBON PECANS wins in 6 out of 11 nutrient categories
POPCORN: 3
vs
MILK CHOCOLATE BOURBON PECANS: 6
(2 ties)
Overview
| Nutrient | POPCORN | MILK CHOCOLATE BOURBON PECANS | Winner |
|---|---|---|---|
| Calories | 414 cal | 595 cal | |
| Protein | 0 g | 5.4 g | |
| Carbs | 75.9 g | 43.2 g | |
| Fat | 12.1 g | 48.7 g | |
| Fiber | 3.4 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | MILK CHOCOLATE BOURBON PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | MILK CHOCOLATE BOURBON PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 108 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 324 MG | |
| Sodium, Na | 121 MG | 27 MG |