POPCORN CAKES vs WALNUT CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
WALNUT CHIPS wins in 5 out of 11 nutrient categories
POPCORN CAKES: 4
vs
WALNUT CHIPS: 5
(2 ties)
Overview
| Nutrient | POPCORN CAKES | WALNUT CHIPS | Winner |
|---|---|---|---|
| Calories | 400 cal | 667 cal | |
| Protein | 8.9 g | 16.7 g | |
| Carbs | 62.2 g | 13.3 g | |
| Fat | 11.1 g | 66.7 g | |
| Fiber | 13.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN CAKES | WALNUT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN CAKES | WALNUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 1.6 MG | 3 MG | |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 933 MG | 0 MG |