POPCORN CAKES vs DOVE
Nutrition comparison per 100 g serving
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POPCORN CAKES wins in 6 out of 10 nutrient categories
POPCORN CAKES: 6
vs
DOVE: 2
(2 ties)
Overview
| Nutrient | POPCORN CAKES | DOVE | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 65 g | 59.5 g | |
| Fat | 12.5 g | 28.6 g | |
| Fiber | 15 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN CAKES | DOVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN CAKES | DOVE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 95 MG | |
| Iron, Fe | 1.8 MG | 1.7 MG | |
| Sodium, Na | 575 MG | 48 MG |