POPCORN CAKE vs MINI DONUTS

Nutrition comparison per 100 g serving

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MINI DONUTS wins in 7 out of 10 nutrient categories

POPCORN CAKE: 1 vs MINI DONUTS: 7 (2 ties)

Overview

Nutrient	POPCORN CAKE	MINI DONUTS	Winner
Calories	421 cal	400 cal
Protein	3.6 g	4.6 g
Carbs	64.3 g	60 g
Fat	17.9 g	15.4 g
Fiber	3.6 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN CAKE	MINI DONUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN CAKE	MINI DONUTS
Calcium, Ca	0 MG	92 MG
Iron, Fe	0 MG	1.7 MG
Sodium, Na	375 MG	538 MG

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