POPCORN vs MACADAMIAS
Nutrition comparison per 100 g serving
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MACADAMIAS wins in 8 out of 13 nutrient categories
POPCORN: 2
vs
MACADAMIAS: 8
(3 ties)
Overview
| Nutrient | POPCORN | MACADAMIAS | Winner |
|---|---|---|---|
| Calories | 0 cal | 0 cal | Tie |
| Protein | 0 g | 7.1 g | |
| Carbs | 0 g | 14.3 g | |
| Fat | 0 g | 75 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | MACADAMIAS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | POPCORN | MACADAMIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 0 MG | 250 MG |