POPCORN vs GOING BANANAS TRAIL MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
POPCORN: 4
vs
GOING BANANAS TRAIL MIX: 4
(3 ties)
Overview
| Nutrient | POPCORN | GOING BANANAS TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 536 cal | 511 cal | |
| Protein | 7.1 g | 11.1 g | |
| Carbs | 46.4 g | 48.9 g | |
| Fat | 35.7 g | 33.3 g | |
| Fiber | 7.1 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | GOING BANANAS TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | GOING BANANAS TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 89 MG | |
| Iron, Fe | 1.8 MG | 1.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,107 MG | 100 MG |