POPCORN vs PECANS HALVES
Nutrition comparison per 100 g serving
Ad 468x60
PECANS HALVES wins in 5 out of 10 nutrient categories
POPCORN: 3
vs
PECANS HALVES: 5
(2 ties)
Overview
| Nutrient | POPCORN | PECANS HALVES | Winner |
|---|---|---|---|
| Calories | 536 cal | 700 cal | |
| Protein | 7.1 g | 16.7 g | |
| Carbs | 46.4 g | 13.3 g | |
| Fat | 35.7 g | 73.3 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POPCORN | PECANS HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.8 MG | 2.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,107 MG | 0 MG |