POPCORN vs TRAIL MIX WITH ORIGINAL BEEF JERKY
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 10 nutrient categories
POPCORN: 5
vs
TRAIL MIX WITH ORIGINAL BEEF JERKY: 3
(2 ties)
Overview
| Nutrient | POPCORN | TRAIL MIX WITH ORIGINAL BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 353 cal | 474 cal | |
| Protein | 7.1 g | 17.5 g | |
| Carbs | 61.2 g | 35.1 g | |
| Fat | 8.2 g | 31.6 g | |
| Fiber | 11.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | TRAIL MIX WITH ORIGINAL BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | TRAIL MIX WITH ORIGINAL BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Sodium, Na | 824 MG | 237 MG |