POPCORN vs CHOPPED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED ALMONDS wins in 6 out of 12 nutrient categories
POPCORN: 3
vs
CHOPPED ALMONDS: 6
(3 ties)
Overview
| Nutrient | POPCORN | CHOPPED ALMONDS | Winner |
|---|---|---|---|
| Calories | 393 cal | 600 cal | |
| Protein | 3.6 g | 20 g | |
| Carbs | 89.3 g | 20 g | |
| Fat | 3.6 g | 50 g | |
| Fiber | 3.6 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | CHOPPED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POPCORN | CHOPPED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 0 MG | 3.7 MG | |
| Potassium, K | 0 MG | 733 MG | |
| Sodium, Na | 571 MG | 0 MG |