POPCORN vs TAMARI ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
TAMARI ALMONDS wins in 5 out of 10 nutrient categories
POPCORN: 4
vs
TAMARI ALMONDS: 5
(1 ties)
Overview
| Nutrient | POPCORN | TAMARI ALMONDS | Winner |
|---|---|---|---|
| Calories | 424 cal | 588 cal | |
| Protein | 9.1 g | 20.6 g | |
| Carbs | 63.6 g | 20.6 g | |
| Fat | 15.2 g | 50 g | |
| Fiber | 12.1 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POPCORN | TAMARI ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 176 MG | |
| Iron, Fe | 2.2 MG | 4.2 MG | |
| Potassium, K | 0 MG | 618 MG | |
| Sodium, Na | 485 MG | 412 MG |