POPCORN vs WALNUTS HALVES & PIECES
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 10 nutrient categories
POPCORN: 5
vs
WALNUTS HALVES & PIECES: 4
(1 ties)
Overview
| Nutrient | POPCORN | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 364 cal | 654 cal | |
| Protein | 9.1 g | 14.3 g | |
| Carbs | 69.7 g | 14.3 g | |
| Fat | 6.1 g | 64.3 g | |
| Fiber | 12.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POPCORN | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 2.1 MG | 3.2 MG | |
| Potassium, K | 576 MG | 500 MG | |
| Sodium, Na | 636 MG | 4 MG |