POPCORN vs RAW ALMONDS
Nutrition comparison per 100 g serving
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POPCORN wins in 6 out of 9 nutrient categories
POPCORN: 6
vs
RAW ALMONDS: 2
(1 ties)
Overview
| Nutrient | POPCORN | RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 364 cal | 667 cal | |
| Protein | 9.1 g | 20 g | |
| Carbs | 69.7 g | 23.3 g | |
| Fat | 6.1 g | 53.3 g | |
| Fiber | 12.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POPCORN | RAW ALMONDS | Winner |
|---|---|---|---|
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 576 MG | 0 MG | |
| Sodium, Na | 636 MG | 0 MG |