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POPCORN vs PEANUTS

Nutrition comparison per 100 g serving

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POPCORN wins in 6 out of 10 nutrient categories

POPCORN: 6 vs PEANUTS: 2 (2 ties)

Overview

Nutrient	POPCORN	PEANUTS	Winner
Calories	485 cal	500 cal
Protein	6.1 g	13.3 g
Carbs	51.5 g	56.7 g
Fat	30.3 g	26.7 g
Fiber	9.1 g	3.3 g
Sugar	0 g	0 g	Tie

Mineral	POPCORN	PEANUTS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.5 MG	1.2 MG
Potassium, K	485 MG	233 MG
Sodium, Na	606 MG	67 MG

POPCORN Nutrition Facts PEANUTS Nutrition Facts Compare Other Foods

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