POPCORN vs BLISTERED PEANUTS
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 10 nutrient categories
POPCORN: 5
vs
BLISTERED PEANUTS: 4
(1 ties)
Overview
| Nutrient | POPCORN | BLISTERED PEANUTS | Winner |
|---|---|---|---|
| Calories | 485 cal | 600 cal | |
| Protein | 6.1 g | 26.7 g | |
| Carbs | 51.5 g | 16.7 g | |
| Fat | 30.3 g | 53.3 g | |
| Fiber | 9.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POPCORN | BLISTERED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Potassium, K | 485 MG | 467 MG | |
| Sodium, Na | 606 MG | 317 MG |