POPCORN vs GERMACK
Nutrition comparison per 100 g serving
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GERMACK wins in 11 out of 15 nutrient categories
POPCORN: 3
vs
GERMACK: 11
(1 ties)
Overview
Vitamins
| Vitamin | POPCORN | GERMACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | POPCORN | GERMACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Magnesium, Mg | 0 MG | 200 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 900 MG | |
| Selenium, Se | 0 UG | 14 UG | |
| Sodium, Na | 647 MG | 17 MG |