POPCORN vs FANCY CASHEWS

Nutrition comparison per 100 g serving

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FANCY CASHEWS wins in 6 out of 10 nutrient categories

POPCORN: 3 vs FANCY CASHEWS: 6 (1 ties)

Overview

Nutrient	POPCORN	FANCY CASHEWS	Winner
Calories	412 cal	520 cal
Protein	8.8 g	16.7 g
Carbs	55.9 g	30 g
Fat	20.6 g	43.3 g
Fiber	8.8 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	FANCY CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	4 MG

Mineral	POPCORN	FANCY CASHEWS
Calcium, Ca	0 MG	133 MG
Iron, Fe	0 MG	2.4 MG
Sodium, Na	647 MG	367 MG

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