POPCORN vs CASHEWS

Nutrition comparison per 100 g serving

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CASHEWS wins in 10 out of 15 nutrient categories

POPCORN: 3 vs CASHEWS: 10 (2 ties)

Overview

Nutrient	POPCORN	CASHEWS	Winner
Calories	567 cal	607 cal
Protein	6.7 g	17.9 g
Carbs	36.7 g	25 g
Fat	46.7 g	53.6 g
Fiber	6.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	CASHEWS
Calcium, Ca	0 MG	143 MG
Copper, Cu	0 MG	1.8 MG
Iron, Fe	1.2 MG	5.1 MG
Magnesium, Mg	0 MG	286 MG
Manganese, Mn	0 MG	2 MG
Phosphorus, P	0 MG	357 MG
Potassium, K	0 MG	679 MG
Sodium, Na	733 MG	161 MG

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