POPCORN vs KETTLE GOURMET POPPING CORN
Nutrition comparison per 100 g serving
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KETTLE GOURMET POPPING CORN wins in 4 out of 11 nutrient categories
POPCORN: 3
vs
KETTLE GOURMET POPPING CORN: 4
(4 ties)
Overview
| Nutrient | POPCORN | KETTLE GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Calories | 529 cal | 471 cal | |
| Protein | 5.9 g | 8.8 g | |
| Carbs | 52.9 g | 58.8 g | |
| Fat | 35.3 g | 23.5 g | |
| Fiber | 11.8 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | KETTLE GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | KETTLE GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,059 MG | 471 MG |