POPCORN vs PISTACHIOS SEA SALT
Nutrition comparison per 100 g serving
Ad 468x60
PISTACHIOS SEA SALT wins in 6 out of 10 nutrient categories
POPCORN: 3
vs
PISTACHIOS SEA SALT: 6
(1 ties)
Overview
| Nutrient | POPCORN | PISTACHIOS SEA SALT | Winner |
|---|---|---|---|
| Calories | 485 cal | 0 cal | |
| Protein | 6.1 g | 20 g | |
| Carbs | 51.5 g | 30 g | |
| Fat | 30.3 g | 46.7 g | |
| Fiber | 9.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POPCORN | PISTACHIOS SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 107 MG | |
| Iron, Fe | 1.5 MG | 4 MG | |
| Potassium, K | 485 MG | 0 MG | |
| Sodium, Na | 606 MG | 450 MG |