POPCORN vs MARSHMALLOW POPCORN

Nutrition comparison per 100 g serving

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POPCORN wins in 6 out of 10 nutrient categories

POPCORN: 6 vs MARSHMALLOW POPCORN: 2 (2 ties)

Overview

Nutrient	POPCORN	MARSHMALLOW POPCORN	Winner
Calories	364 cal	333 cal
Protein	9.1 g	3.3 g
Carbs	69.7 g	80 g
Fat	6.1 g	0 g
Fiber	12.1 g	0 g
Sugar	0 g	0 g	Tie

Mineral	POPCORN	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2.1 MG
Potassium, K	576 MG
Sodium, Na	636 MG

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