POPCORN vs DARK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE ALMONDS wins in 6 out of 10 nutrient categories
POPCORN: 3
vs
DARK CHOCOLATE ALMONDS: 6
(1 ties)
Overview
| Nutrient | POPCORN | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 364 cal | 575 cal | |
| Protein | 9.1 g | 15 g | |
| Carbs | 69.7 g | 27.5 g | |
| Fat | 6.1 g | 50 g | |
| Fiber | 12.1 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POPCORN | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 2.1 MG | 9 MG | |
| Potassium, K | 576 MG | 600 MG | |
| Sodium, Na | 636 MG | 0 MG |