POPCORN vs WALNUT HALVES & PIECES
Nutrition comparison per 100 g serving
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WALNUT HALVES & PIECES wins in 5 out of 11 nutrient categories
POPCORN: 3
vs
WALNUT HALVES & PIECES: 5
(3 ties)
Overview
| Nutrient | POPCORN | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 607 cal | 786 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 42.9 g | 17.9 g | |
| Fat | 46.4 g | 78.6 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 179 MG | 536 MG | |
| Sodium, Na | 929 MG | 0 MG |