POPCORN vs BIG WIN

Nutrition comparison per 100 g serving

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BIG WIN wins in 5 out of 10 nutrient categories

POPCORN: 3 vs BIG WIN: 5 (2 ties)

Overview

Nutrient	POPCORN	BIG WIN	Winner
Calories	567 cal	489 cal
Protein	6.7 g	12.8 g
Carbs	36.7 g	46.8 g
Fat	46.7 g	31.9 g
Fiber	6.7 g	4.3 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	BIG WIN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	BIG WIN
Calcium, Ca	0 MG	85 MG
Iron, Fe	1.2 MG	1.5 MG
Sodium, Na	733 MG	96 MG

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