POPCORN vs ORGANIC RAW PINE NUTS
Nutrition comparison per 100 g serving
Ad 468x60
POPCORN wins in 5 out of 10 nutrient categories
POPCORN: 5
vs
ORGANIC RAW PINE NUTS: 3
(2 ties)
Overview
| Nutrient | POPCORN | ORGANIC RAW PINE NUTS | Winner |
|---|---|---|---|
| Calories | 485 cal | 667 cal | |
| Protein | 6.1 g | 13.3 g | |
| Carbs | 51.5 g | 13.3 g | |
| Fat | 30.3 g | 70 g | |
| Fiber | 9.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POPCORN | ORGANIC RAW PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.5 MG | 6 MG | |
| Potassium, K | 485 MG | 467 MG | |
| Sodium, Na | 606 MG | 0 MG |