POPCORN vs HOT CORN

Nutrition comparison per 100 g serving

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POPCORN wins in 5 out of 11 nutrient categories

POPCORN: 5 vs HOT CORN: 4 (2 ties)

Overview

Nutrient	POPCORN	HOT CORN	Winner
Calories	485 cal	536 cal
Protein	6.1 g	10.7 g
Carbs	51.5 g	50 g
Fat	30.3 g	32.1 g
Fiber	9.1 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	HOT CORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	HOT CORN
Calcium, Ca	3 MG	143 MG
Iron, Fe	1.5 MG	1.3 MG
Potassium, K	485 MG	0 MG
Sodium, Na	606 MG	1,214 MG

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