POPCORN vs RAW NUTS 'N BERRIES TRAIL MIX
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 10 nutrient categories
POPCORN: 5
vs
RAW NUTS 'N BERRIES TRAIL MIX: 4
(1 ties)
Overview
| Nutrient | POPCORN | RAW NUTS 'N BERRIES TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 488 cal | 525 cal | |
| Protein | 7.0 g | 15 g | |
| Carbs | 0.1 g | 42.5 g | |
| Fat | 30.2 g | 35 g | |
| Fiber | 9.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POPCORN | RAW NUTS 'N BERRIES TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 130 MG | |
| Iron, Fe | 1.6 MG | 2.5 MG | |
| Potassium, K | 488 MG | 520 MG | |
| Sodium, Na | 605 MG | 0 MG |