POPCORN vs PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 10 nutrient categories
POPCORN: 5
vs
PUMPKIN SEEDS: 4
(1 ties)
Overview
| Nutrient | POPCORN | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 488 cal | 567 cal | |
| Protein | 7.0 g | 30 g | |
| Carbs | 0.1 g | 10 g | |
| Fat | 30.2 g | 50 g | |
| Fiber | 9.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POPCORN | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 47 MG | |
| Iron, Fe | 1.6 MG | 10 MG | |
| Potassium, K | 488 MG | 810 MG | |
| Sodium, Na | 605 MG | 0 MG |