POPCORN vs UNSALTED ROASTED PEANUTS
Nutrition comparison per 100 g serving
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UNSALTED ROASTED PEANUTS wins in 5 out of 11 nutrient categories
POPCORN: 4
vs
UNSALTED ROASTED PEANUTS: 5
(2 ties)
Overview
| Nutrient | POPCORN | UNSALTED ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 529 cal | 567 cal | |
| Protein | 5.9 g | 26.7 g | |
| Carbs | 52.9 g | 16.7 g | |
| Fat | 35.3 g | 50 g | |
| Fiber | 11.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | UNSALTED ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | UNSALTED ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 1,059 MG | 0 MG |