POPCORN vs LIGHTLY SALTED DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
Ad 468x60
LIGHTLY SALTED DELUXE MIXED NUTS wins in 5 out of 11 nutrient categories
POPCORN: 4
vs
LIGHTLY SALTED DELUXE MIXED NUTS: 5
(2 ties)
Overview
| Nutrient | POPCORN | LIGHTLY SALTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 529 cal | 607 cal | |
| Protein | 5.9 g | 17.9 g | |
| Carbs | 52.9 g | 21.4 g | |
| Fat | 35.3 g | 57.1 g | |
| Fiber | 11.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | LIGHTLY SALTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | LIGHTLY SALTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 1,059 MG | 143 MG |