POPCORN vs NICE!

Nutrition comparison per 100 g serving

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NICE! wins in 5 out of 10 nutrient categories

POPCORN: 3 vs NICE!: 5 (2 ties)

Overview

Nutrient	POPCORN	NICE!	Winner
Calories	485 cal	571 cal
Protein	6.1 g	21.4 g
Carbs	51.5 g	21.4 g
Fat	30.3 g	50 g
Fiber	9.1 g	11.9 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	NICE!	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	NICE!
Calcium, Ca	0 MG	238 MG
Iron, Fe	1.1 MG	3.4 MG
Sodium, Na	606 MG	0 MG

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