POPCORN vs ORGANIC ALMONDS RAW

Nutrition comparison per 100 g serving

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ORGANIC ALMONDS RAW wins in 6 out of 11 nutrient categories

POPCORN: 3 vs ORGANIC ALMONDS RAW: 6 (2 ties)

Overview

Nutrient	POPCORN	ORGANIC ALMONDS RAW	Winner
Calories	424 cal	600 cal
Protein	6.1 g	26.7 g
Carbs	48.5 g	26.7 g
Fat	24.2 g	43.3 g
Fiber	12.1 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	ORGANIC ALMONDS RAW	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	ORGANIC ALMONDS RAW
Calcium, Ca	0 MG	240 MG
Iron, Fe	2.2 MG	3.3 MG
Potassium, K	0 MG	597 MG
Sodium, Na	758 MG	0 MG

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