POPCORN vs BOLD ALMONDS
Nutrition comparison per 100 g serving
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BOLD ALMONDS wins in 5 out of 11 nutrient categories
POPCORN: 4
vs
BOLD ALMONDS: 5
(2 ties)
Overview
| Nutrient | POPCORN | BOLD ALMONDS | Winner |
|---|---|---|---|
| Calories | 515 cal | 605 cal | |
| Protein | 6.1 g | 18.6 g | |
| Carbs | 51.5 g | 18.6 g | |
| Fat | 30.3 g | 53.5 g | |
| Fiber | 12.1 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | BOLD ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | BOLD ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 233 MG | |
| Iron, Fe | 2.2 MG | 3.4 MG | |
| Potassium, K | 0 MG | 628 MG | |
| Sodium, Na | 758 MG | 419 MG |