POPCORN vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 6 out of 12 nutrient categories

POPCORN: 4 vs ALMONDS: 6 (2 ties)

Overview

Nutrient	POPCORN	ALMONDS	Winner
Calories	515 cal	605 cal
Protein	6.1 g	20.9 g
Carbs	51.5 g	16.3 g
Fat	30.3 g	55.8 g
Fiber	12.1 g	9.3 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	ALMONDS
Calcium, Ca	0 MG	233 MG
Iron, Fe	2.2 MG	3.4 MG
Magnesium, Mg	0 MG	279 MG
Potassium, K	0 MG	674 MG
Sodium, Na	758 MG	140 MG

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