POPCORN vs CHEESE FLAVORED POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 11 nutrient categories
POPCORN: 5
vs
CHEESE FLAVORED POPCORN: 2
(4 ties)
Overview
| Nutrient | POPCORN | CHEESE FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calories | 533 cal | 588 cal | |
| Protein | 10 g | 5.9 g | |
| Carbs | 53.3 g | 47.1 g | |
| Fat | 33.3 g | 41.2 g | |
| Fiber | 10 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | CHEESE FLAVORED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | CHEESE FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,000 MG | 1,176 MG |