POPCORN vs BUTTERY TOFFEE POPCORN

Nutrition comparison per 100 g serving

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POPCORN wins in 5 out of 10 nutrient categories

POPCORN: 5 vs BUTTERY TOFFEE POPCORN: 3 (2 ties)

Overview

Nutrient	POPCORN	BUTTERY TOFFEE POPCORN	Winner
Calories	533 cal	441 cal
Protein	10 g	2.9 g
Carbs	53.3 g	79.4 g
Fat	33.3 g	14.7 g
Fiber	10 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	BUTTERY TOFFEE POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	BUTTERY TOFFEE POPCORN
Calcium, Ca	0 MG	59 MG
Iron, Fe	2.4 MG	1.1 MG
Sodium, Na	1,000 MG	853 MG

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