POPCORN vs WEIS QUALITY

Nutrition comparison per 100 g serving

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POPCORN wins in 7 out of 10 nutrient categories

POPCORN: 7 vs WEIS QUALITY: 1 (2 ties)

Overview

Nutrient	POPCORN	WEIS QUALITY	Winner
Calories	429 cal	550 cal
Protein	10.7 g	10 g
Carbs	64.3 g	52.5 g
Fat	17.9 g	37.5 g
Fiber	10.7 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	WEIS QUALITY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	WEIS QUALITY
Calcium, Ca	143 MG	50 MG
Iron, Fe	2.6 MG	1.8 MG
Sodium, Na	1,179 MG	50 MG

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