POPCORN vs SCHNUCKS

Nutrition comparison per 100 g serving

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POPCORN wins in 7 out of 10 nutrient categories

POPCORN: 7 vs SCHNUCKS: 1 (2 ties)

Overview

Nutrient	POPCORN	SCHNUCKS	Winner
Calories	429 cal	464 cal
Protein	10.7 g	3.6 g
Carbs	64.3 g	75 g
Fat	17.9 g	16.1 g
Fiber	10.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	SCHNUCKS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	SCHNUCKS
Calcium, Ca	143 MG	0 MG
Iron, Fe	2.6 MG	1.3 MG
Sodium, Na	1,179 MG	482 MG

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