POPCORN vs PREMIUM POPCORN
Nutrition comparison per 100 g serving
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PREMIUM POPCORN wins in 4 out of 10 nutrient categories
POPCORN: 3
vs
PREMIUM POPCORN: 4
(3 ties)
Overview
| Nutrient | POPCORN | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 375 cal | 345 cal | |
| Protein | 9.4 g | 10.3 g | |
| Carbs | 68.8 g | 69.0 g | |
| Fat | 6.3 g | 5.2 g | |
| Fiber | 12.5 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 1.2 MG | |
| Sodium, Na | 1,000 MG | 4,379 MG |