POPCORN vs SALTED ROASTED CASHEWS
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 11 nutrient categories
POPCORN: 5
vs
SALTED ROASTED CASHEWS: 3
(3 ties)
Overview
| Nutrient | POPCORN | SALTED ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 488 cal | 567 cal | |
| Protein | 7.0 g | 16.7 g | |
| Carbs | 53.5 g | 26.7 g | |
| Fat | 30.2 g | 46.7 g | |
| Fiber | 9.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | SALTED ROASTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POPCORN | SALTED ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 6 MG | |
| Potassium, K | 488 MG | 467 MG | |
| Sodium, Na | 605 MG | 400 MG |