POPCORN vs EVERYTHING TRAIL MIX
Nutrition comparison per 100 g serving
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POPCORN wins in 6 out of 10 nutrient categories
POPCORN: 6
vs
EVERYTHING TRAIL MIX: 1
(3 ties)
Overview
| Nutrient | POPCORN | EVERYTHING TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 404 cal | 450 cal | |
| Protein | 6.1 g | 10 g | |
| Carbs | 52.5 g | 57.5 g | |
| Fat | 18.2 g | 22.5 g | |
| Fiber | 8.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | EVERYTHING TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | EVERYTHING TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 0 MG | |
| Sodium, Na | 606 MG | 150 MG |