POPCORN vs SHELLED PECANS
Nutrition comparison per 100 g serving
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SHELLED PECANS wins in 5 out of 10 nutrient categories
POPCORN: 4
vs
SHELLED PECANS: 5
(1 ties)
Overview
| Nutrient | POPCORN | SHELLED PECANS | Winner |
|---|---|---|---|
| Calories | 488 cal | 700 cal | |
| Protein | 7.0 g | 10 g | |
| Carbs | 53.5 g | 13.3 g | |
| Fat | 30.2 g | 73.3 g | |
| Fiber | 9.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POPCORN | SHELLED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 1.6 MG | 3.3 MG | |
| Potassium, K | 488 MG | 417 MG | |
| Sodium, Na | 605 MG | 0 MG |