POPCORN vs ALMONDS SLICED
Nutrition comparison per 100 g serving
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ALMONDS SLICED wins in 6 out of 10 nutrient categories
POPCORN: 3
vs
ALMONDS SLICED: 6
(1 ties)
Overview
| Nutrient | POPCORN | ALMONDS SLICED | Winner |
|---|---|---|---|
| Calories | 488 cal | 582 cal | |
| Protein | 7.0 g | 21.4 g | |
| Carbs | 53.5 g | 21.4 g | |
| Fat | 30.2 g | 50 g | |
| Fiber | 9.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POPCORN | ALMONDS SLICED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 218 MG | |
| Iron, Fe | 1.6 MG | 3.6 MG | |
| Potassium, K | 488 MG | 686 MG | |
| Sodium, Na | 605 MG | 29 MG |