POPCORN vs MEDJOOL PITTED DATES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
POPCORN: 5
vs
MEDJOOL PITTED DATES: 5
(2 ties)
Overview
| Nutrient | POPCORN | MEDJOOL PITTED DATES | Winner |
|---|---|---|---|
| Calories | 364 cal | 275 cal | |
| Protein | 9.1 g | 2.5 g | |
| Carbs | 69.7 g | 75 g | |
| Fat | 6.1 g | 0 g | |
| Fiber | 12.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | MEDJOOL PITTED DATES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POPCORN | MEDJOOL PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 2.1 MG | 1 MG | |
| Magnesium, Mg | 0 MG | 50 MG | |
| Potassium, K | 576 MG | 700 MG | |
| Sodium, Na | 636 MG | 0 MG |