POPCORN vs LA MOLIENDA

Nutrition comparison per 100 g serving

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POPCORN wins in 5 out of 10 nutrient categories

POPCORN: 5 vs LA MOLIENDA: 3 (2 ties)

Overview

Nutrient	POPCORN	LA MOLIENDA	Winner
Calories	355 cal	567 cal
Protein	9.7 g	8.3 g
Carbs	61.3 g	48.3 g
Fat	14.5 g	37.5 g
Fiber	12.9 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	LA MOLIENDA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	LA MOLIENDA
Calcium, Ca	0 MG	50 MG
Iron, Fe	0 MG	2.3 MG
Sodium, Na	1,290 MG	21 MG

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