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POPCORN vs JERKY MIX

Nutrition comparison per 100 g serving

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POPCORN wins in 5 out of 10 nutrient categories

POPCORN: 5 vs JERKY MIX: 3 (2 ties)

Overview

Nutrient	POPCORN	JERKY MIX	Winner
Calories	364 cal	426 cal
Protein	9.1 g	26.2 g
Carbs	69.7 g	32.8 g
Fat	6.1 g	23.0 g
Fiber	12.1 g	6.6 g
Sugar	0 g	0 g	Tie

Mineral	POPCORN	JERKY MIX	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.1 MG	3.5 MG
Potassium, K	576 MG	0 MG
Sodium, Na	636 MG	393 MG

POPCORN Nutrition Facts JERKY MIX Nutrition Facts Compare Other Foods

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